Knee Pain Workshop @ Durable Human Gym 3/28th | 9:00am

USE PROMO CODE: KNEE to get $5 OFF!

Are you tired of knee pain holding you back from the activities you love? Join us for The Durable Knee Workshop, where you’ll learn the root causes of knee discomfort and gain practical, effective strategies to build a stronger, more resilient knee.

This isn't just a lecture—it's a hands-on learning experience.

What You Will Learn:

• The Big Picture: Understand why knee pain happens and how issues in your hips and ankles directly contribute to knee problems.
• Common Pain Points: Identify the usual culprits of knee pain, including issues with flexibility, load tolerance, and specific conditions like Quad/Patellar Tendon Pain and Meniscus issues.
• Tendon Power Secrets: Learn the difference between training muscle and training tendon tissue, and discover the specific exercise progressions needed to build lasting tendon stability and strength.

What You Will Do (The Hands-On Experience):

You will be actively participating in a series of assessments and corrective movements to instantly see and feel improvements.

1. Full-Body Assessment: You will engage in hands-on tests to understand how your ankle, knee, and hip are working together. This will help you immediately identify the specific limitations—whether it's an ankle mobility issue, hip control deficit, or load tolerance restriction—that is contributing to your knee pain.
2. Targeted Strategies: For each limitation you identify, you will learn and practice an effective, practical technique. These corrective movements and exercises are designed to immediately improve your mobility, stability, and strength in the areas that directly influence your knee health.
3. The Instant Win: After learning and practicing each new strategy, you will re-test your movement to confirm an instant "win." You will leave the workshop moving more confidently, with less pain, and/or with an increased range of motion.

Leave the workshop with a clear understanding of your knee health, a personalized action plan, and the tools to get back to the things you love. We will also follow up with email video links of all the exercises covered so you can continue building a durable knee.

Splay Shoes will be contributing to the event with discounts on shoes designed for a more natural feeling for your foot and someone will get a free pair of shoes. (with the wonka law we may only be able to say that Splay Shoes will help sponsor the event, I’m not sure)